News & Articles

Aquatic Therapy at TSM

February 27th, 2017

Aquatic Therapy has many benefits for patients of all ages and activity levels. The warm temperature of our pool at our Bellona location relaxes muscles and decreases pain. Buoyancy naturally reduces compression forces on joints, making functional movements easier.   Check out our videos on aquatic therapy. To make an appointment for self-pay pool or formal […]


Primary Care Sports Medicine Course

February 17th, 2017

Primary Care Approach to Treating the Injured Athlete Friday- May 5, 2017; 8:00am-4:30pm The Conference Center at Sheppard Pratt 6501 N. Charles Street, Towson MD 21204  This one-day course is for primary care physicians, physician assistants, certified athletic trainers, physical therapists, and other allied health professionals who are interested in improving their sports medicine knowledge. University […]


TSM and Nourish teaming up to provide patients nutrition consulting…and more

January 17th, 2017

TSM is excited to be partnering with Nourish family nutrition to offer our patients specialized services with regards to nutrition.  The experts at Nourish offer personalized consulting for adults, children and adolescents, athletes. Services include counseling and coaching for reaching or maintaining a healthy weight, learning to eat mindfully to avoid cycles of dieting and weight […]


Hip Stretching Tutorial

January 10th, 2017

Tight hip musculature is quite common among active individuals.  We created a short video breaking down a few hip stretches.  Form is very important when stretching, and we know how difficult some of these positions might be.  Please fell free to call our sports injury hotline at 410-328-4TSM or refer to your physician with any […]


Don’t Let Shin Splints Keep You Down.

October 12th, 2016

Shin Splints, or Medial Tibial Stress Syndrome can be quite painful and can keep you out of the game or off the road for a little while.  With these tips and exercises, we may be able to help manage your pain and get you back in the game or out for that run. Medial Tibial […]


TSM Athletic Trainer Interviewed on Inside PressBox

October 5th, 2016

Bryan Read, Athletic Trainer at Towson Sports Medicine and Dulaney High School was interviewed for Inside PressBox this past week.  He discussed the care he and other athletic trainers provide athletes of Baltimore County for all sports injuries, especially concussion. Watch Interview Here


Sports Performance Training Facility in Cockeysville

August 20th, 2016

At PerformFit Sports Experience, we believe that everyone should have the chance to reach their performance goals through the best training methods available. PerformFit Sports Experience is the premiere sports performance training facility in Cockeysville. We strive to help you become the best you can be in all aspects of life! Whether you are an […]