November 2016 - Towson Sports Medicine
 
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Towson Sports Medicine and Physical Therapy Baltimore
Towson Sports Medicine is a member of the University of Maryland Medical System
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Monthly Archives: November 2016

Foam Rolling: A great way to warm up, cool down, and even rehab

November 2nd, 2016

A foam roller is a great tool not only for injury rehab, but also for warm up, cool down, and prevention. Foam rollers are easily found in store or online and have many uses.  Foam rolling improves circulation, preparing you for a work out.  It can also help you recover post workout.   Check out […]

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Message From Towson Sports Medicine

Towson Sports Medicine continues to address physical rehabilitation
of those in need.

We do this by restricting the number of patients in our clinics and strictly abiding by all CDC recommendations.

We are also able to offer remote services by means of phone calls and/or video conferencing.  The offering of these services is dependent on your insurance. 

Do not hesitate to call if you have any questions or would like to have your therapy needs addressed by one of our therapists at any of our locations.

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  • Home
  • Programs
    • TSM Programs Overview
    • TSM Therapy
      • Physical Therapy
      • Hand Therapy
      • Aquatic Therapy
    • Therapy Staff
      • » TSM Therapists By Location
      • Jordan Altekruse PT, DPT
      • James Bickley DPT, CSCS, CMTPT
      • Caroline Brown, PT, DPT
      • Kristen Carrete, PT, DPT
      • Jac DeLuise, PT, DPT, CSCS
      • Mandy Dunyak, PT, DPT, CSCS
      • Scott Foster, DPT, OCS
      • Melanie Grebeleski, PT, DPT
      • Corinne Hunt PTA, LMT, E-RYT 500
      • Richard J.D. Jackson, PTA
      • Alison Kimble, PT, DPT
      • Marcy Lenz, DPT, PT
      • Christina Lewis, PT, Director
      • Kevin Mark, DPT, CHT, FAAOMPT
      • Colleen McQuate PT, DPT
      • Holly Shearer Mihok, PT, DPT, MTC, MAS
      • Heather Nitsch, DPT, OCS, CHT
      • Anne Neill Peck, PT
      • Christine Potenzone, PTA
      • Leah Ring, PT, DPT
      • Matthew Scheve, PT, DPT
      • Jason M. Shipley, PT, DPT, OCS
      • Meaghan Wagner, PT, DPT
      • Brett A. Wiegrefe, MPT
    • Certified Athletic Training
      • Certified Athletic Training Overview
    • Concussion Management
    • Knee Injury Risk Reduction
    • Pediatric Sports Medicine
    • Running Center
    • Self-Pay Programs
    • Sports Medicine Club (NEW!)
    • Sports Medicine Team Coverage
    • Sports Physicals
  • Office Locations
    • Office Locations Overview
    • Sports Performance PT Abingdon MD
    • Physical Therapy Bel Air MD
    • Physical Therapy Cockeysville MD
    • Physical Therapy Rosedale MD
    • Physical Therapy & Aquatic Therapy Towson
    • Ortho & Spine Towson Sports Medicine
    • TSM @ Loyola Fitness & Aquatic Center
  • Sports Medicine Team Coverage
    • Sports Medicine Services Overview
    • Team Physician Coverage
    • Certified Athletic Trainers
  • Patient Resources
    • Patient Resources Overview
    • Patient Forms
    • Insurance
    • Video Library
    • Healthy Kids Running Series
    • Educational Information
    • Tips from the Training Room
    • Univ. of Maryland Rehabilitation Network
  • TSM News & Articles
  • Join Our Team
    • Employment Opportunities
  • Contact Us