Towson Sports Medicine Video Library

Our video library contains educational content on a variety of sports medicine topics. We have you covered from balance exercises, to aquatic therapy, to what items should be in your first aid kit for your kids sports team.  Our content was created with input from our Athletic Trainers, Therapists and Physicians.  

Scroll down to view the entire library or select from our list of current video categories:

Aquatic Therapy Exercises

  • Gait Cycle & Stationary Exercises
  • Lower Extremity Functional Exercises
  • Suspended Lower Extremity Exercises
  • Upper Extremity Exercises

Balance Exercises

  • Introductory Balance Exercises
  • Functional Balance

Concussions

  • Evaluating Concussions & Concussion Management

Heat Related Injuries

  • Heat Related Injuries

Knee Injury Risk Reduction

  • Phase I
  • Phase II,III
  • Phase IV, V

Lower Extremity Exercises

  • Hip Stretching

Warm-Ups

  • Foam Roll Basics

Best viewed using Google Chrome web browser (click video arrows to play).

The content of this website post is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider.