TSM and Nourish teaming up to provide patients nutrition consulting…and more

January 17th, 2017

TSM is excited to be partnering with Nourish family nutrition to offer our patients specialized services with regards to nutrition.  The experts at Nourish offer personalized consulting for adults, children and adolescents, athletes. Services include counseling and coaching for reaching or maintaining a healthy weight, learning to eat mindfully to avoid cycles of dieting and weight […]


Hip Stretching Tutorial

January 10th, 2017

Tight hip musculature is quite common among active individuals.  We created a short video breaking down a few hip stretches.  Form is very important when stretching, and we know how difficult some of these positions might be.  Please fell free to call our sports injury hotline at 410-328-4TSM or refer to your physician with any […]