5 Pillars of Strength and Conditioning for Golfers

April 14th, 2017

As the weather gets nicer, many of us want to take advantage of the extra sunlight and play 9, 18, or just take a few hacks at the driving range.  Here is a great article from the  Titleist Performance Institute for those who are starting to get back “in the swing”.  It discusses the 5 […]

Read More...

Towson Orthopaedic Associates Physician Presents at National Conference

April 10th, 2017

Towson Orthopaedic Associates Physician Presents at National Conference Dr. AJ Detterline, Towson Orthopaedic Associates​ orthopaedic surgeon and team physician for Calvert Hall College​, Mercy High School, and Parkville High​ School and Friends School of Baltimore presented this past weekend at the 36th Annual Cherry Blossom Seminar in Fairfax, VA. Dr. Detterline discussed innovative surgical repair […]

Read More...

Aquatic Therapy at TSM

February 27th, 2017

Aquatic Therapy has many benefits for patients of all ages and activity levels. The warm temperature of our pool at our Bellona location relaxes muscles and decreases pain. Buoyancy naturally reduces compression forces on joints, making functional movements easier.   Check out our videos on aquatic therapy. To make an appointment for self-pay pool or formal […]

Read More...

Primary Care Sports Medicine Course

February 17th, 2017

Primary Care Approach to Treating the Injured Athlete Friday- May 5, 2017; 8:00am-4:30pm The Conference Center at Sheppard Pratt 6501 N. Charles Street, Towson MD 21204  This one-day course is for primary care physicians, physician assistants, certified athletic trainers, physical therapists, and other allied health professionals who are interested in improving their sports medicine knowledge. University […]

Read More...

TSM and Nourish teaming up to provide patients nutrition consulting…and more

January 17th, 2017

TSM is excited to be partnering with Nourish family nutrition to offer our patients specialized services with regards to nutrition.  The experts at Nourish offer personalized consulting for adults, children and adolescents, athletes. Services include counseling and coaching for reaching or maintaining a healthy weight, learning to eat mindfully to avoid cycles of dieting and weight […]

Read More...

Hip Stretching Tutorial

January 10th, 2017

Tight hip musculature is quite common among active individuals.  We created a short video breaking down a few hip stretches.  Form is very important when stretching, and we know how difficult some of these positions might be.  Please fell free to call our sports injury hotline at 410-328-4TSM or refer to your physician with any […]

Read More...